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Whitney E. RD
Добавлен 1 апр 2010
Hi, I'm Whitney, a registered dietitian nutritionist with a master's degree in Nutrition, Healthspan, and Longevity. I help you cut through the wellness world bs and make evidence-based, sustainable changes to better your health.
Should I Try Intermittent Fasting?
On this episode of The WERD, registered dietitian nutritionist Whitney English answers the popular nutrition question, "Should I Try Intermittent Fasting?"
You may have heard of the purported benefits of intermittent fasting - weight loss, metabolic improvements, chronic disease prevention. But will intermittent fasting work for you?
Whitney explains the evidence-based benefits of intermittent fasting and myth-busts which claims aren't supported by science.
If you liked this video, be sure to check out these related videos:
Time-Restricted Eating + Your Circadian Clocks: ruclips.net/video/5d62mbvOXp0/видео.html
The Truth About Autophagy: ruclips.net/video/aLcC74nmPgk/видео.html
Intermittent F...
You may have heard of the purported benefits of intermittent fasting - weight loss, metabolic improvements, chronic disease prevention. But will intermittent fasting work for you?
Whitney explains the evidence-based benefits of intermittent fasting and myth-busts which claims aren't supported by science.
If you liked this video, be sure to check out these related videos:
Time-Restricted Eating + Your Circadian Clocks: ruclips.net/video/5d62mbvOXp0/видео.html
The Truth About Autophagy: ruclips.net/video/aLcC74nmPgk/видео.html
Intermittent F...
Просмотров: 4 645
Видео
Is it bad to skip breakfast?
Просмотров 3 тыс.2 года назад
On this episode of The WERD, registered dietitian nutritionist Whitney English answers the common nutrition question: is it bad to skip breakfast? Many people claim that breakfast is the most important meal of the day and that skipping breakfast is bad for weight management and overall health. But is this in line with current scientific research? We're exploring this question and how individual...
Plant-Based + Breastfeeding: What I Eat in a Day
Просмотров 2,6 тыс.3 года назад
In this video, registered dietitian nutritionist and predominantly plant-based mama Whitney English shares what she eats in a day while breastfeeding. Hey friends! My daughter Ella is about 4 months old now and this is my second go-around plant-based and breastfeeding. As new mamas know, nursing expends a lot of calories and makes you very hungry, so I thought I'd share what I eat in a day for ...
3-Ingredient Strawberry Mint Sorbet (VEGAN)
Просмотров 7123 года назад
This easy, delicious strawberry mint sorbet is made with three simple whole foods ingredients. It's sugar-free and dairy-free and the perfect healthy vegan dessert! It's a "brain-healthy" treat thanks to nutrients like vitamin c, anthocyanins, and flavonoids found in strawberries. In fact, a recent study in the Annals of Neurology suggests that eating strawberries more than twice a week appears...
Easy Green Hummus + Hummus Pinwheel Sandwiches for Kids
Просмотров 8013 года назад
This easy green hummus is made with spinach for a beautiful green color and an extra dose of plant power. Kids and adults love this creamy, tasty hummus. I like to use it on hummus pinwheel sandwiches for my son. Hummus is a great way to add plant protein, iron, and healthy fats to your family's diet plus the lemon adds a little dose of vitamin C to help increase iron absorption. This hummus is...
Homemade Vanilla Granola + Strawberry Parfait Recipe
Просмотров 6763 года назад
In this edition of Whit's Tips on Nutrition Trends in partnership with California Strawberries, I'm talking about tips for portion control! Plus I'm sharing a simple, delicious recipe to practice portion control with - this strawberry parfait with homemade vanilla granola. It's simply sweetened with banana and a hint of maple syrup and is so easy to make! Most store-bought granola contains load...
Sugar-Free Strawberry Mojito Recipe (with and without alcohol)
Просмотров 9823 года назад
Today, as a part of my series “Whit’s Tips on Nutrition Trends” with California Strawberries, I'm serving up an evidence-based breakdown on sugar reduction and teaching you how to make one of my favorite sugar-free beverages, my Strawberry Mojitos. Cutting sugar is a major trend. And for the most part, with good reason. Excessive added sugar in the diet is associated with numerous chronic disea...
Super C Strawberry Wellness Shots For Immune Support
Просмотров 7853 года назад
With cold and flu season in full swing (not to mention a global pandemic), now more than ever it's important to practice lifestyle habits that support our immune system. While evidence on foods to "boost" immune health is lacking, there is plenty of research to show that certain vitamins and minerals are necessary for our immune system to operate optimally. In this video, we discuss important n...
5 Foods For A Plant-Based Pregnancy
Просмотров 2,3 тыс.3 года назад
During pregnancy, women are often bombarded with nutrition information - specifically talking about what NOT to eat. However, I wanted to switch it up and talk about foods you should seek out during pregnancy, rather than avoid. Despite popular belief, a plant-based pregnancy can totally meet your needs, without the addition of animal products. So today, I'm sharing 5 of my top foods for a plan...
Intuitive Eating, Mindful Eating + Weight Management
Просмотров 6 тыс.3 года назад
Intuitive eating and mindful eating are dietary approaches that began as a way to fight against traditional diet culture. While these approaches have shown to be beneficial when it comes to both mental and physical health, some people are still skeptical - claiming it to be an excuse to eat junk food all day. So - what are intuitive eating and mindful eating, and how are they be beneficial? And...
What I Eat in A Day: PLANT-BASED + PREGNANT
Просмотров 12 тыс.3 года назад
Today, I'm sharing what I eat in a day as a pregnant, plant-based Registered Dietitian! Plant-based eating looks different for everyone, so this is just to share some inspiration, along with tips and information on plant-based pregnancy - including caffeine, gestational diabetes, and protein. Check out my blog for more information on eating plant-based during pregnancy: www.whitneyerd.com/2020/...
How to Choose a Trustworthy Supplement: Safety, Regulation, + Tips
Просмотров 13 тыс.3 года назад
Supplements are an essential addition to a healthy diet, but it can be overwhelming trying to find one that's safe and effective. Have you ever wondered whether or not your supplements are actually doing anything? It's a valid question. While some supplements have evidence-based research to back their proposed effects, others are just trying to sell you expensive (and potentially harmful) capsu...
5 Prenatal Nutrition Myths
Просмотров 4 тыс.3 года назад
When it comes to prenatal nutrition, there's so much information out there. Some solid, factual information and some...not so reliable. Some common questions include: Do you need to eat meat during pregnancy to get iron? Are supplements during pregnancy necessary? If I'm craving steak, does that mean I'm not getting enough protein??? Since it can be hard to distinguish between false info and fa...
Mommy + Baby Postpartum Workout: Abs
Просмотров 1,6 тыс.4 года назад
This is the third part of my Mommy Baby Postpartum Workout series, following my Legs Butt and Arms exercise videos. Here are the links to the first two videos in the series if you haven't seen them! Legs Butt: ruclips.net/video/RwGOrTCqt3E/видео.html Arms: ruclips.net/video/MOFsKvbz9f0/видео.html As we mamas know, it can be hard finding time to exercise when you have a baby crawling around. So ...
How to Choose the Best Cooking Oil + is Oil Even HEALTHY?
Просмотров 4,5 тыс.4 года назад
There are typically many questions when it comes to choosing cooking oils - which is best for different cooking methods, which provides the most nutritional benefits, and the question of whether or not oil is even healthy at all. Today, I'm breaking down the research and talking about 5 of the most common oils: Olive, Canola, Coconut, Grapeseed, and Avocado. I'm sharing everything from the smok...
The Truth About Gluten, Grains + Wheat
Просмотров 4,8 тыс.4 года назад
The Truth About Gluten, Grains Wheat
Mythbusting: “How A Vegan Diet Could Affect Your Intelligence”
Просмотров 3,3 тыс.4 года назад
Mythbusting: “How A Vegan Diet Could Affect Your Intelligence”
Looking Healthy vs. Being Healthy: The Best Diet for Health + Longevity
Просмотров 3,3 тыс.4 года назад
Looking Healthy vs. Being Healthy: The Best Diet for Health Longevity
Will Eating Fruit Make You Fat? The Truth About Sugar in Fruit
Просмотров 44 тыс.4 года назад
Will Eating Fruit Make You Fat? The Truth About Sugar in Fruit
The Truth About Autophagy: Fasting, Exercise, Coffee + More!
Просмотров 30 тыс.4 года назад
The Truth About Autophagy: Fasting, Exercise, Coffee More!
I DID A 3-DAY WATER FAST: The How, Why + Tips From A Dietitian
Просмотров 785 тыс.4 года назад
I DID A 3-DAY WATER FAST: The How, Why Tips From A Dietitian
Do Vegans Need Omega-3 Supplements?
Просмотров 29 тыс.4 года назад
Do Vegans Need Omega-3 Supplements?
Are Artificial Sweeteners Bad For Your Health?
Просмотров 2,2 тыс.4 года назад
Are Artificial Sweeteners Bad For Your Health?
What I Eat in a Day: Plant-Based Dietitian
Просмотров 19 тыс.4 года назад
What I Eat in a Day: Plant-Based Dietitian
I know I am years late. Thanks for the advice on not consuming tea during a fast as I have always done so. My advice to my fellow fasters is to drink spring water out of a glass bottle to avoid consuming micro plastics. Also, add a quality salt to your water. Research salt as a lot of salt has high lead levels
This woman is a 🤡!
SHE IS SHOOTING FROM THE HIP. WIT GO ASK YPUR DAD, GEANDPA AND OTHERS WHO ATE MEET DAYBIN AND OUT OR WHONPAID YOU WITH THIS BULLSHIT MISLEADING INFO.
Collagen is a bullshit.for sure.
And its free !!
“71 gRaMs Of PrOtEiN pEr DaY” what if my wife is 6’2” and muscular? Still need 71 grams a day?
Government agent 💯
I started fasting after my last Friday evening meal (around 9 pm) and it's currently almost 5 pm on Sunday. I had initially thought I would do a 24 hour fast. I made it to the 24 hour mark and as it was nearly bed time, I decided to just keep going to see how long I could go. At this point I am on hour 42 and counting. I feel confident I'm going to be able to make it until at least hour 48. Not sure if I'll keep going after that.
Joe Rogan used to warn about his experiment with eating anchovies to get the correct oils for optimal health. For a long time he could not figure out why he was feeling so bad. Finally his doctor checked for heavy metals and found that indeed Joe was suffering from high levels of heavy metal contamination. Joe used to talk about this, but now all mention of his difficulties from eating fish has been scrubbed from his website.
I’ve read the original book, doing the workbook, and I’ve listened to the audiobook, and this was a very good summary of what the text is all about.
For headaches, add a good sea salt to you water, or use an electrolyte supplement. To get to ketosis sooner, eat a quality high protein and high fat diet the day or two before. To break a fast sugar and protein will be easiest, avoid fat, its very hard to digest after a fast.
Wow! A massage on a fasting day! What a great idea! Thank you for the tip!
Can you clarify your advice here with the video you created with Amylee Amos MS RDN about the Bredesen Protocol which explicitly identifies gluten as something to be avoided for individual with dementia or with increased risk of dementia due to genetics?
Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds close to certainty.
Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds like a death sentence.
Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds like a death sentence.
It’s not the later you eat the hungrier you feel, it’s the more sugar you eat you activate the sugar demons in your stomach that makes you think you’re getting hunger pains. Sugar or carbs before a fast does that, better to have protein and healthy fats and you wont feel fake hunger pains or have a noisey stomach
Why don't doctors and dieticians describe required protein in terms of food servings? An average chicken breast contains roughly 40 grams of protein. For a 150 pound male, that's almost his entire RDA. That's information someone can take home and use.
So does anyone know did she lose any weight in this 3 days water fast?
i have done 20 years fast and i am superman
I'm 89 hours in now, aiming for 180 hour fast. I have cycled 10+ miles daily and completed 15k steps each day 9lbs down too 😊
You need to learn something about nutrition before coming on line to talk about this subject.
I'm 26 weeks and I find if I lie on my back I quickly feel winded and so go onto my side :)
Olive oil. End of story.
Thanks.
You are clearly ignorant. You should erase this video. It just makes you look ridiculous
Straight up idiot!
Very cool I did multiple 24 , 3 and 4 day.. just finished a 7 day! When k share with others it makes me realize how hard it is to imagine not eating for 7 days I felt good spiritually and physically good just a little tired near the end
I’m so confused about if I should take a pre natal vitamin with healthy food or just eat a lot of healthy food.
Same. It seems like eating might not get all the nutrition you need. So I think it's a blend. I'm just now starting my research. Good luck!
@@SydneyBristow0788 you too!
Can someone guide me on how to the 3day water fast when you have work every day but it’s office work basically. Any guide would be helpful
I am on hour 48 and my second fast! I am here to tell you cravings are real but you are OK. You’re stronger than your cravings though and these teach you so much about discipline. You’re not actually hungry you’re just used to the crutch and dopamine hits from food. You can do it!
The vocal fry 😩
proud of you..i am so into trying 3 days fasting...to get rid of back pain and rushes that existed for about 9 months and not going away...i believe this would kill the rushes/back pain ..hoping
Drinking water out of plastic bottle !? Not a good look..... Fasting is healthy....drinking out of a plastic bottle is not. Please reconsider that intro of jugging water our of plastic ....
These comments are killin me😂😂😂😂
Had to bail out of this video once your ridiculous vocal fry came to the fore ….just speak normally …
Can you take supplements while on a fast?
I’m starting my day 1 today! Attempting to do 3 days water fasting ❤ wish me luck. !!!!!
i follow someone on social media who was following a keto diet, eating predominantly meat, dairy and misc processed items and they just shared that they were tested and had extremely low B and iron----interesting.....
37 weeks and this was a great and quick exercise to do before work. I also added ankle weights.
I can see a difference in your face!
"The only studies available..." Wonder why there's not many studies?!
RDV 2/3 fiber 1/2 folate aka b9 from seeds and leaves 7x vitamin a from carrots and sweet potato 2x vitamin c from strawberries mangoes and orange 3x vitamin k1 from kale and spinach ( in video she said vitamin k but there’s k1 and k2 and k1 is found in spinach while they aren’t good sources for k2 but most health sources don’t care about k2 cuz it’s still not well studied) 1x magnesium, phosphorus, copper, manganese, selenium. Selenium from 1 Brazil nut 1/2 zinc, potassium Hefty serving of iron and calcium( no idea what a hefty serving is lol 3x omega 3 ALA from hem seeds 10 grams of poly unsaturated fats 16 grams of protein (let’s goo) 460 calories (let’s goo)
I’m so glad this is a high calorie smoothie. I’m trying to eat more and the fitness industry only shows how to eat more and not more and healthier
My grandad lived to be 102 years old and never had any health problems, and grandmother was 98, they drink water from a well that had heavy amounts of charcoal, the sweetest and the best tasting water Iv ever tasted in my life, they sold and dug Coal on their land for 50 years!, they lived there every since they got out of high school, they were the healthiest people ever ever seen in my life!, this young lady is silly for talking out of her ass!
Believe it or not, a cheeseburger minus the bun is about the healthiest food you can eat! Go carnivore, my friends, and watch yourself become a superhero!
I did a 180 hours fast and honestly didn’t think I needed to eat when I did. Pretty cool.
Lol why did i click on this video 2 minutes after taking a caffeine pill to supress my appetite on day 2.
Completely uneducated and has no idea what she is talking about. This is the result of some knucklehead celebrity taking a trainer that they liked ( probably because she told her what she wanted to hear) and making them famous. Anyone educated in fitness knows TA is the worst in the industry. Not because she is just not smart BUT because she has been given a huge platform to share her ridiculous and sometimes dangerous ideas. She is infamous for putting women on super reduced calorie diets that lead to all types of issues. I guarantee You TA is weak as hell, she is a petite woman that doesn't eat and stays thin but far from healthy.
Orange blouses are bs.
😂😂